Lysa W R's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
275.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
3133 kcal Fat: 174.13g | Prot: 175.76g | Carb: 226.76g.   Breakfast: Ham, Cantaloupe , Havarti, Coffee. Lunch: Romaine, Salmon, Olive oil. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli . Snacks/Other: Nachos with Cheese. more...
4086 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week



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