Lysa W R's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
275.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
3133 kcal Fat: 174.13g | Prot: 175.76g | Carb: 226.76g.   Breakfast: Ham, Cantaloupe , Coffee, Havarti. Lunch: Olive oil, Romaine, Salmon. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli . Snacks/Other: Nachos with Cheese. more...
4086 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lysa W R's weight history


Lysa W R's Recent Activity

Lysa W R's Own Activity

No recent activity.

Lysa W R's Buddies

No recent activity.

Atkins Recent Activity

Smilesong commented on redgirl1974's Journal Entry.
bflegg updated their Food Diary.
LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.
nicholaix commented on PiercedNerd's Journal Entry.
maelynpeacock commented on their Journal Entry.