dgall513's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
190.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1089 kcal Fat: 34.84g | Prot: 35.90g | Carb: 160.35g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Beef Brats, RONZONI ELBOW TWIST #36, Apples. Dinner: Fresh Pasta (Cooked), Shrimp Scampi. Snacks/Other: Brownie, Cookie. more...
on diet dgall513's own diet  

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