dgall513's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
190.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1089 kcal Fat: 34.84g | Prot: 35.90g | Carb: 160.35g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: RONZONI ELBOW TWIST #36, Beef Brats, Apples. Dinner: Shrimp Scampi, Fresh Pasta (Cooked). Snacks/Other: Cookie, Brownie. more...
on diet dgall513's own diet   gaining 0.4 lb a week

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