Weigh In record (no journal entry) for 01 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1300 kcal
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Fat: 83.52g | Prot: 65.04g | Carb: 72.60g.
Breakfast: Tea Unsweetened, Splenda No Calorie Sweetener, Light Cream, Food Lion Thick & Chunky Salsa - Mild, American Cheese, Fried Egg. Lunch: Dill Cucumber Pickles, Marketside Fresh Spinach, Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas. Dinner: Broccoli & Cauliflower, Mashed Potato (from Fresh), Shoulder Pork Roast, Master Choice Baby Carrots. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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1847 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 3.5 lb a week
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