Qball57's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
2716 kcal Fat: 121.36g | Prot: 71.79g | Carb: 333.13g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Reese's Pieces (Package), Ice Cream Sandwiches. more...
2951 kcal Activities & Exercise: Elliptical - 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
on diet Qball57's own diet   gaining 1.4 lb a week

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