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pat g
Journal
31 Aug 10
pat g's Journal, 31 August 2010
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Weigh In record (no journal entry) for 31 August 2010
143.6 lb
Lost so far:
14.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2010:
1063 kcal
Fat: 22.25g | Prot: 36.60g | Carb: 180.00g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
chicken soft shell taco.
Dinner:
rice chex, reduced fat peanut butter, chex mix treat bar.
Snacks/Other:
fruitsource mini bites, black licorice.
more...
1754 kcal
Activities & Exercise:
Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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