kyhay's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
153.1 lb Lost so far: 27.7 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.9 lb a week

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"Dr Atkins' New Diet Revolution" (2002)

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Atif Ur Rahman recorded a Weigh In at 154.3 lb.
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Cheryl-lee Barnard recorded a Weigh In at 184.3 lb.
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