kmartdollie's Journal, 31 August 2010

Back on track. I went to the gym and swam 20 laps today and yesterday. My goal is to swim every day this week. Next week I have physical therapy for my ankle, which thankfully seems better the past couple of days. I remember when I was 16, I was in the best shape of my life that summer. I swam 20 laps a day and went from 133 to 120 and totally transformed my body. I keep thinking of that when I swim, but I haven't noted any big changes in my body, though now I am 89 pounds overweight as compared to 13 pounds back then! I hope to get down to that size and those measurements again. I keep it in mind for my goal!

Diet Calendar Entries for 31 August 2010:
1177 kcal Fat: 26.54g | Prot: 59.38g | Carb: 186.84g.   Breakfast: Raisin Bran, skim milk. Lunch: tomato, romaine lettuce, baby swiss cheese, sliced turkey, low fat mayonnaise, mustard. Dinner: Lean Cuisine pizza. Snacks/Other: red grapes, Jello Sugar Free chocolate pudding. more...
3336 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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