kmartdollie's Journal, 31 August 2010

Back on track. I went to the gym and swam 20 laps today and yesterday. My goal is to swim every day this week. Next week I have physical therapy for my ankle, which thankfully seems better the past couple of days. I remember when I was 16, I was in the best shape of my life that summer. I swam 20 laps a day and went from 133 to 120 and totally transformed my body. I keep thinking of that when I swim, but I haven't noted any big changes in my body, though now I am 89 pounds overweight as compared to 13 pounds back then! I hope to get down to that size and those measurements again. I keep it in mind for my goal!

Diet Calendar Entries for 31 August 2010:
1177 kcal Fat: 26.54g | Prot: 59.38g | Carb: 186.84g.   Breakfast: Raisin Bran, skim milk. Lunch: tomato, romaine lettuce, baby swiss cheese, sliced turkey, low fat mayonnaise, mustard. Dinner: Lean Cuisine pizza. Snacks/Other: red grapes, Jello Sugar Free chocolate pudding. more...
3336 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

No recent activity.

kmartdollie's Buddies

jessabridge4444 updated their Food Diary.
HCB supported Sedentary2's Journal Entry.

Other Member Diet Recent Activity

DrBill1953 recorded a Weight Entry at 182.4 lb.
Anns journey recorded a Weight Entry at 194.0 lb.
corinaelenacaliman recorded a Weight Entry at 163.1 lb.
nicragomi recorded a Weight Entry at 461.0 lb.
Becca P supported Mom2Boxers's Journal Entry.
chevelle502 supported Nicko96's Weight Entry.
sweh updated their Food Diary.
Moriven recorded a Weight Entry at 319.0 lb.