mike1552's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 April 2013:
1286 kcal Fat: 43.21g | Prot: 103.58g | Carb: 133.09g.   Breakfast: Pecan Nuts, Grapefruit, Whey Up Protein Drink, Oatmeal. Lunch: Black Beans, Quinoa (Cooked), Adzuki Beans (Mature Seeds), Roasted Soybeans (Mature Seeds, Salted). Dinner: Roasted Soybeans (Mature Seeds, Salted), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Pecan Nuts. more...
on diet mike1552's own diet  

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