mike1552's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 April 2013:
1286 kcal Fat: 43.21g | Prot: 103.58g | Carb: 133.09g.   Breakfast: Whey Up Protein Drink, Oatmeal, Grapefruit, Pecan Nuts. Lunch: Adzuki Beans (Mature Seeds), Black Beans, Quinoa (Cooked), Roasted Soybeans (Mature Seeds, Salted). Dinner: Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Pecan Nuts, Roasted Soybeans (Mature Seeds, Salted). more...
on diet mike1552's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike1552's weight history


mike1552's Recent Activity

mike1552's Own Activity

No recent activity.

mike1552's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported wiispe's Weight Entry.
scottdstone recorded a Journal Entry and a Weight Entry at 169.5 lb.
gary houston melton recorded a Weight Entry at 187.0 lb.
Anymu supported LUNA_38's Journal Entry.
johnpersico recorded a Weight Entry at 149.2 lb.
mickjackson recorded a Weight Entry at 227.0 lb.
lovingmomma supported bango1's Journal Entry.
Kenpty recorded a Weight Entry at 241.0 lb.