LMR6478's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1304 kcal Fat: 29.54g | Prot: 64.40g | Carb: 153.85g.   Breakfast: Fage Total 0% Greek Yogurt, Bananas, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Lunch: Chicken Stir Fry. Dinner: Aliye Parusa celery and apple salad, Cooking Light Chicken Salad, Vermont Bread Whole Wheat Sourdough, Hummus, Carrots, Syrah Wine. Snacks/Other: Blueberry Pancakes, Honey, Nestle Kit Kat (Fun Size), Ростагроэкспорт Сырок Обезжиренный Ванильный, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate). more...
2621 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 34 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 0.9 lb a week


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