LMR6478's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1304 kcal Fat: 29.54g | Prot: 64.40g | Carb: 153.85g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Chicken Stir Fry. Dinner: Cooking Light Chicken Salad, Aliye Parusa celery and apple salad, Carrots, Vermont Bread Whole Wheat Sourdough, Syrah Wine, Hummus. Snacks/Other: Nestle Kit Kat (Fun Size), Ростагроэкспорт Сырок Обезжиренный Ванильный, Blueberry Pancakes, Honey, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate). more...
2621 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 34 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 0.9 lb a week

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