LMR6478's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1304 kcal Fat: 29.54g | Prot: 64.40g | Carb: 153.85g.   Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar, Fage Total 0% Greek Yogurt, Bananas. Lunch: Chicken Stir Fry. Dinner: Cooking Light Chicken Salad, Syrah Wine, Aliye Parusa celery and apple salad, Vermont Bread Whole Wheat Sourdough, Carrots, Hummus. Snacks/Other: Blueberry Pancakes, Ростагроэкспорт Сырок Обезжиренный Ванильный, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Nestle Kit Kat (Fun Size), Honey. more...
2621 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 34 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 1.4 lb a week

   Support   


Other Related Links

Members



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
pandasmom updated their Exercise Diary.
ZakChange supported warrenwinter's Journal Entry.
aliciakeating updated their Food Diary.
Addie Aline supported warrenwinter's Journal Entry.
Char60 commented on sheri1971's Journal Entry.
bamaace83 recorded a Journal Entry and a Weigh In at 180.0 lb.