LMR6478's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1304 kcal Fat: 29.54g | Prot: 64.40g | Carb: 153.85g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Chicken Stir Fry. Dinner: Syrah Wine, Hummus, Carrots, Vermont Bread Whole Wheat Sourdough, Cooking Light Chicken Salad, Aliye Parusa celery and apple salad. Snacks/Other: Blueberry Pancakes, Ростагроэкспорт Сырок Обезжиренный Ванильный, Nestle Kit Kat (Fun Size), Honey, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate). more...
2621 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 34 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.
NickWolverine commented on their Weigh In.
mikeze71 recorded a Weigh In at 165.1 lb.
Lindt007 recorded a Weigh In at 235.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tiffa5ny recorded a Journal Entry.
maktrim1 replied to SKennan's post - Carbs vs Protein.