LMR6478's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1304 kcal Fat: 29.54g | Prot: 64.40g | Carb: 153.85g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Chicken Stir Fry. Dinner: Vermont Bread Whole Wheat Sourdough, Cooking Light Chicken Salad, Aliye Parusa celery and apple salad, Syrah Wine, Carrots, Hummus. Snacks/Other: Honey, Nestle Kit Kat (Fun Size), Ростагроэкспорт Сырок Обезжиренный Ванильный, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Blueberry Pancakes. more...
2621 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 34 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for LMR6478's own diet



LMR6478's weight history


LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty supported Ginsin's Journal Entry.
Sully47 commented on Ginsin's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 238.8 lb.
Pucke275 recorded a Weigh In at 211.2 lb.
danaphillips recorded a Weigh In at 230.0 lb.
John10251 supported jmb3450's Journal Entry.
LambiePi commented on maelynpeacock's Journal Entry.
zuzus.petals supported cocobutt's Journal Entry.