LMR6478's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1304 kcal Fat: 29.54g | Prot: 64.40g | Carb: 153.85g.   Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Bananas, Fage Total 0% Greek Yogurt. Lunch: Chicken Stir Fry. Dinner: Cooking Light Chicken Salad, Aliye Parusa celery and apple salad, Carrots, Vermont Bread Whole Wheat Sourdough, Syrah Wine, Hummus. Snacks/Other: Nestle Kit Kat (Fun Size), Ростагроэкспорт Сырок Обезжиренный Ванильный, Blueberry Pancakes, Honey, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate). more...
2621 kcal Activities & Exercise: Running - 7/mph - 26 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 34 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 0.9 lb a week

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El Toro Suerte added pawaii's Chicken Tostadas recipe to their cook book.
Instantcrazy commented on ClassicRocker's Journal Entry.
Marko Bulatovic supported ClassicRocker's Journal Entry.
JacVat updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
chesgreen and C67241 are now buddies.
RLorimer recorded a Weigh In at 142.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 154.3 lb.