martns's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
191.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
1503 kcal Fat: 32.28g | Prot: 57.19g | Carb: 254.32g.   Breakfast: Pão Francês, Café com Açúcar, 1 fatia de presunto, 1 fatia de mussarela. Lunch: macarrao, banana. Dinner: risoto de frango. Snacks/Other: laranja, pera. more...
2065 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet martns's own diet  

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