Paityn1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
148.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1562 kcal Fat: 76.98g | Prot: 106.50g | Carb: 111.44g.   Breakfast: Tuna Salad with Cheese, Macaroni (Cooked). Lunch: Fries (Small), Chicken Nuggets (4). Dinner: Salmon Sashimi, Soy Sauce, Sticky Rice, California Rolls. more...
2379 kcal Activities & Exercise: Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Paityn1's own diet   gaining 1.0 lb a week



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