Weigh In record (no journal entry) for 30 April 2013
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201.3 lb
Lost so far: 4.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1241 kcal
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Fat: 47.59g | Prot: 50.32g | Carb: 157.00g.
Breakfast: Water (Bottled) , Glazed Donut, Coffee (Brewed From Grounds) , French Vanilla Creamer Singles. Lunch: SpaghettiO's Original, Water , Coke Zero (Can). Dinner: Steak Fries, Teriyaki Chicken Burger. Snacks/Other: Special K Cereal Bar - Chocolatey Pretzel, Mini Babybel Light Cheese. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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