seaz26's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
143.6 lb Lost so far: 0.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1953 kcal Fat: 96.59g | Prot: 200.65g | Carb: 84.98g.   Breakfast: Peanut Butter, Choc Protein Powder, Cheddar Cheese, Egg, Real Bacon Bits. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Almonds. Dinner: Light Rye Crispbread, Real Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Day Break Chocolate Chip Crisp Bar (Atkins), Almonds, Day Break Apple Crisp Bar. more...
on diet seaz26's own diet   losing 0.5 lb a week

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