seaz26's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
143.6 lb Lost so far: 0.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1953 kcal Fat: 96.59g | Prot: 200.65g | Carb: 84.98g.   Breakfast: Choc Protein Powder, Cheddar Cheese, Egg, Real Bacon Bits, Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Almonds. Dinner: Chunk Light Tuna in Water, Real Mayonnaise, Light Rye Crispbread. Snacks/Other: Day Break Apple Crisp Bar, Day Break Chocolate Chip Crisp Bar (Atkins), Almonds. more...
on diet seaz26's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seaz26's own diet



seaz26's weight history


seaz26's Recent Activity

seaz26's Own Activity

No recent activity.

seaz26's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 120.0 lb.
tmurngon recorded a Weigh In at 202.8 lb.
Alrm121 recorded a Weigh In at 247.6 lb.
Jamillah Bailey recorded a Weigh In at 172.6 lb.
JoRogan recorded a Weigh In at 146.8 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.
dagillette recorded a Weigh In at 214.2 lb.
cameronjade3 recorded a Weigh In at 152.2 lb.