Palkman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2043 kcal Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.   Breakfast: Honeybun. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Fish Stick Patty or Fillet, Tater Tots. Snacks/Other: Lucky Charms. more...
3902 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Palkman's own diet   losing 0.5 lb a week

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bestbefore1989 recorded a Weigh In at 229.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bomjardim recorded a Weigh In at 150.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
commanderthor recorded a Weigh In at 246.7 lb.
Steffi79 recorded a Weigh In at 234.6 lb.
firemike36 recorded a Weigh In at 249.1 lb.
Horsham2000 recorded a Weigh In at 101.4 lb.