Palkman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2043 kcal Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.   Breakfast: Honeybun. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Tater Tots, Fish Stick Patty or Fillet. Snacks/Other: Lucky Charms. more...
3902 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Palkman's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Palkman's own diet



Palkman's weight history


Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye updated their Exercise Diary.
jbheath commented on Teacher Try's Journal Entry.
Princess Mola started a new forum topic - Carbs withdrawal.......
sohck recorded a Weigh In at 156.7 lb.
johanhorn recorded a Weigh In at 180.3 lb.
rconrad7800 recorded a Weigh In at 210.4 lb.
UltraAmbiguousID recorded a Journal Entry.
kaumoraes recorded a Weigh In at 121.3 lb.