Palkman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2043 kcal Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.   Breakfast: Honeybun. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Fish Stick Patty or Fillet, Tater Tots. Snacks/Other: Lucky Charms. more...
3902 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Palkman's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Palkman's weight history


Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

sie2012 recorded a Weight Entry at 405.4 lb.
Jerimyf recorded a Weight Entry at 204.2 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
JovialJ supported Alison Charlotte's Weight Entry.
SaltyPleb recorded a Journal Entry.
me aswell recorded a Journal Entry and a Weight Entry at 268.0 lb.
focalfitq recorded a Weight Entry at 223.0 lb.
madonna34 supported Diksonito's Journal Entry.