Palkman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2043 kcal Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.   Breakfast: Honeybun. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Fish Stick Patty or Fillet, Tater Tots. Snacks/Other: Lucky Charms. more...
3902 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Palkman's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Palkman's weight history


Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.
Zhùly recorded a Weigh In at 143.1 lb.
Nino0722 recorded a Weigh In at 156.1 lb.
millrun64 recorded a Weigh In at 132.4 lb.
Caradac updated their Food Diary.