Palkman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2043 kcal Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.   Breakfast: Honeybun. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Fish Stick Patty or Fillet, Tater Tots. Snacks/Other: Lucky Charms. more...
3902 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Palkman's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Palkman's own diet



Palkman's weight history


Palkman's Recent Activity

Palkman's Own Activity

No recent activity.

Palkman's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaume Roige recorded a Weigh In at 176.1 lb.
Dalia Eleish and pandaboo92 are now buddies.
stephen hollingsworth and pandaboo92 are now buddies.
RkTkFx and pandaboo92 are now buddies.
Baxter16 recorded a Weigh In at 124.3 lb.
Alisha913 and pandaboo92 are now buddies.
GalSmi recorded a Weigh In at 214.4 lb.
warrenwinter commented on carmen1098's Journal Entry.