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Palkman
Journal
30 Apr 13
Palkman's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
304.0 lb
Lost so far:
11.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
2043 kcal
Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.
Breakfast:
Honeybun.
Lunch:
Classic Pepperoni Crisp Crust Party Pizza.
Dinner:
Tater Tots, Fish Stick Patty or Fillet.
Snacks/Other:
Lucky Charms.
more...
3902 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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