Palkman's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
304.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2043 kcal Fat: 96.80g | Prot: 55.47g | Carb: 237.81g.   Breakfast: Honeybun. Lunch: Classic Pepperoni Crisp Crust Party Pizza. Dinner: Tater Tots, Fish Stick Patty or Fillet. Snacks/Other: Lucky Charms. more...
3902 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Palkman's own diet   losing 0.5 lb a week

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