hkambo's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2701 kcal Fat: 82.88g | Prot: 248.17g | Carb: 244.41g.   Breakfast: 21 Whole Grains Bread, Hard Boiled Eggs, Bananas (Large). Lunch: Cottage Cheese (Lowfat 2% Milkfat), 21 Whole Grains Bread, Clementine Oranges, Real Eggs. Dinner: Basil Pesto Tilapia, Chicken Breast (Skin Not Eaten), Kirkland Stir fry Vegetables. Snacks/Other: Hard Cooked Peeled Eggs, Raw Almonds Unsalted, 100% Whey Protein - Vanilla, Craisins Dried Cranberries, Nonfat Strawberry Greek Yogurt (Container), Katie's oatmeal. more...
2427 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hkambo's own diet  

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