hkambo's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2701 kcal Fat: 82.88g | Prot: 248.17g | Carb: 244.41g.   Breakfast: Bananas (Large), Hard Boiled Eggs, 21 Whole Grains Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Real Eggs, Clementine Oranges, 21 Whole Grains Bread. Dinner: Basil Pesto Tilapia, Chicken Breast (Skin Not Eaten), Kirkland Stir fry Vegetables. Snacks/Other: 100% Whey Protein - Vanilla, Hard Cooked Peeled Eggs, Raw Almonds Unsalted, Nonfat Strawberry Greek Yogurt (Container), Katie's oatmeal, Craisins Dried Cranberries. more...
2427 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hkambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkambo's own diet



hkambo's weight history


hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

MmeB updated their Exercise Diary.
APE MAN rated Irishdreamer0616's Zesty Chicken Breasts recipe .
atxboise commented on Maria Tortilla's Journal Entry.
funem001 recorded a Weigh In at 204.0 lb.
teremilan recorded a Weigh In at 124.4 lb.
brandigums recorded a Weigh In at 225.0 lb.
Kelly Engels recorded a Weigh In at 158.0 lb.
Maria Tortilla recorded a Journal Entry and a Weigh In at 119.7 lb.