hkambo's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2701 kcal Fat: 82.88g | Prot: 248.17g | Carb: 244.41g.   Breakfast: Hard Boiled Eggs, 21 Whole Grains Bread, Bananas (Large). Lunch: Clementine Oranges, Real Eggs, Cottage Cheese (Lowfat 2% Milkfat), 21 Whole Grains Bread. Dinner: Chicken Breast (Skin Not Eaten), Basil Pesto Tilapia, Kirkland Stir fry Vegetables. Snacks/Other: Raw Almonds Unsalted, Hard Cooked Peeled Eggs, Nonfat Strawberry Greek Yogurt (Container), Katie's oatmeal, Craisins Dried Cranberries, 100% Whey Protein - Vanilla. more...
2427 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hkambo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hkambo's own diet



hkambo's weight history


hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

huggiek recorded a Weigh In at 164.2 lb.
jonathan Gabriel recorded a Weigh In at 328.5 lb.
psychmaster recorded a Weigh In at 284.6 lb.
marnelius updated their Food Diary.
Maelyne7 recorded a Weigh In at 121.7 lb.
daddio2525 updated their Food Diary.
siberianswirl commented on msbuggirl's Journal Entry.
cwilson7873 updated their Food Diary.