hkambo's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2701 kcal Fat: 82.88g | Prot: 248.17g | Carb: 244.41g.   Breakfast: Bananas (Large), 21 Whole Grains Bread, Hard Boiled Eggs. Lunch: Real Eggs, 21 Whole Grains Bread, Cottage Cheese (Lowfat 2% Milkfat), Clementine Oranges. Dinner: Kirkland Stir fry Vegetables, Basil Pesto Tilapia, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Hard Cooked Peeled Eggs, Raw Almonds Unsalted, Craisins Dried Cranberries, 100% Whey Protein - Vanilla, Katie's oatmeal. more...
2427 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hkambo's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hkambo's weight history

hkambo's Recent Activity

hkambo's Own Activity

No recent activity.

hkambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
warrenwinter commented on their Journal Entry.
TaylorGraham1 updated their Exercise Diary.
AttaintheGoals recorded a Journal Entry.
34451 recorded a Weigh In at 227.0 lb.
FiveTwoCowboy commented on chesgreen's Journal Entry.
SergioZ07 updated their Food Diary.
lissdeangelis recorded a Weigh In at 220.0 lb.