Weigh In record (no journal entry) for 30 April 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2701 kcal
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Fat: 82.88g | Prot: 248.17g | Carb: 244.41g.
Breakfast: Hard Boiled Eggs, 21 Whole Grains Bread, Bananas (Large). Lunch: Clementine Oranges, Cottage Cheese (Lowfat 2% Milkfat), 21 Whole Grains Bread, Real Eggs. Dinner: Chicken Breast (Skin Not Eaten), Basil Pesto Tilapia, Kirkland Stir fry Vegetables. Snacks/Other: Katie's oatmeal, 100% Whey Protein - Vanilla, Craisins Dried Cranberries, Raw Almonds Unsalted, Hard Cooked Peeled Eggs, Nonfat Strawberry Greek Yogurt (Container). more...
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2427 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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