Weigh In record (no journal entry) for 30 April 2013
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1731 kcal
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Fat: 78.15g | Prot: 73.71g | Carb: 170.74g.
Breakfast: Light Fat Free Yogurt - Strawberry, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Whole Wheat Spaghetti Pasta, Olive Oil, Broccoli, Kalamata Olives, Cooked Asparagus (from Fresh), Yellow Corn, Grape Tomatoes, Zucchini, Fresh Mozzarella. Dinner: Chicken Thigh (Skin Not Eaten), Kalamata Olives, Rosemary and Roasted Garlic Vinaigrette, Mixed Salad Greens, 2% Milk Shredded Mozzarella Cheese, Organic Garbanzo Beans. Snacks/Other: Whole Wheat Pita Bread, Fruit Smoothie Drink, Coffee, Fat Free Hazelnut Coffee Creamer. more...
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2180 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes. more...
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gaining 1.0 lb a week
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