Mags44's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1287 kcal Fat: 67.17g | Prot: 74.03g | Carb: 107.02g.   Breakfast: Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Unsweetened Frozen Strawberries, 2% Fat Milk. Lunch: 2% Fat Milk, Tomato and Vegetable soup - February 2013, Fuji Apples. Dinner: Cadbury Cadbury Dairy Milk Caramel Bar, Oil Roasted Cashew Nuts (with Salt Added), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Plums, Avocados, Honey Mustard Dressing, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Sea Bass, 2% Fat Milk, Nutiva Organic Extra Virgin Coconut Oil. more...

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