Mags44's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1287 kcal Fat: 67.17g | Prot: 74.03g | Carb: 107.02g.   Breakfast: Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Unsweetened Frozen Strawberries, 2% Fat Milk. Lunch: Tomato and Vegetable soup - February 2013, Fuji Apples, 2% Fat Milk. Dinner: Sea Bass, 2% Fat Milk, Plums, Oil Roasted Cashew Nuts (with Salt Added), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Avocados, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Honey Mustard Dressing, Nutiva Organic Extra Virgin Coconut Oil, Cadbury Cadbury Dairy Milk Caramel Bar. more...
on diet ATW Simeon's HCG protocol   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

Mags44 recorded a Weight Entry at 211.0 lb.
Mags44 recorded a Weight Entry at 209.9 lb.
Mags44 recorded a Weight Entry at 209.7 lb.
Mags44 recorded a Weight Entry at 211.4 lb.

Mags44's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe-man supported S5E35's Weight Entry.
cheleletourneau commented on MisterLucas's Journal Entry.
JohnnieJoe supported joeybfat's Journal Entry.
trauer01 recorded a Weight Entry at 225.0 lb.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.
paulwonnacott supported joeybfat's Journal Entry.