Mags44's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1287 kcal Fat: 67.17g | Prot: 74.03g | Carb: 107.02g.   Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es. Lunch: Tomato and Vegetable soup - February 2013, Fuji Apples, 2% Fat Milk. Dinner: Honey Mustard Dressing, Sea Bass, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, 2% Fat Milk, Avocados, Plums, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Oil Roasted Cashew Nuts (with Salt Added), Cadbury Cadbury Dairy Milk Caramel Bar, Nutiva Organic Extra Virgin Coconut Oil. more...



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