Mags44's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1287 kcal Fat: 67.17g | Prot: 74.03g | Carb: 107.02g.   Breakfast: Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Unsweetened Frozen Strawberries, 2% Fat Milk. Lunch: Tomato and Vegetable soup - February 2013, Fuji Apples, 2% Fat Milk. Dinner: Sea Bass, 2% Fat Milk, Plums, Oil Roasted Cashew Nuts (with Salt Added), Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Avocados, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Honey Mustard Dressing, Nutiva Organic Extra Virgin Coconut Oil, Cadbury Cadbury Dairy Milk Caramel Bar. more...

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