Mags44's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1287 kcal Fat: 67.17g | Prot: 74.03g | Carb: 107.02g.   Breakfast: Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Unsweetened Frozen Strawberries, 2% Fat Milk. Lunch: 2% Fat Milk, Fuji Apples, Tomato and Vegetable soup - February 2013. Dinner: Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Oil Roasted Cashew Nuts (with Salt Added), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Plums, Avocados, 2% Fat Milk, Sea Bass, Honey Mustard Dressing, Cadbury Cadbury Dairy Milk Caramel Bar, Nutiva Organic Extra Virgin Coconut Oil. more...

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