Mags44's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1287 kcal Fat: 67.17g | Prot: 74.03g | Carb: 107.02g.   Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, Linwoods Linwoods ground Flax, Sunflower, Pumpkin, Sesame seeds and Gojo es, Dr Mercola Pro-Optimal Whey Protein - Strawberry Flavour. Lunch: 2% Fat Milk, Tomato and Vegetable soup - February 2013, Fuji Apples. Dinner: Oil Roasted Cashew Nuts (with Salt Added), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Plums, Avocados, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Honey Mustard Dressing, Cadbury Cadbury Dairy Milk Caramel Bar, Nutiva Organic Extra Virgin Coconut Oil, Sea Bass, 2% Fat Milk. more...

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