Kathy Vanish's Journal, 30 April 2013

I just lost a pound while I have my period! Whohoo!!!!! I haven't done that in years. And I have eaten at McDonald's the last two days. I am so excited, I just had to share with all of you.

Diet Calendar Entries for 30 April 2013:
1942 kcal Fat: 99.41g | Prot: 62.92g | Carb: 201.35g.   Breakfast: Banana Nut Muffin. Lunch: Southwest Crispy Chicken Sandwich, Premium Roast Coffee (Small), French Fries (Medium). Dinner: Chili. Snacks/Other: Oreo Cream Pie. more...
3395 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, jillian yoga - 30 minutes, zumba - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...


That's awesome! You are doing great. Keep it up :) 
30 Apr 13 by member: avonzet
Be careful at Mc Donald's, some people slip up, Hooray just think when it's over you will lose even more! 
30 Apr 13 by member: The candy fan
I am so proud! Losing poundage is great! 
30 Apr 13 by member: whatsizbucket
The problem candy fan is that my traveling won't be over until next December, so I am happy with the fact that I am losing and have managed to keep myself on track and I still haven't had a coke yet! I am so happy. Thanks for sharing this happiness with me. As my daughter would say, two thumbs up your doing great! I pass that onto you. 
30 Apr 13 by member: Kathy Vanish
Good to hear, we are all pleased here smiling right now how cute two thumbs yaay! 
30 Apr 13 by member: The candy fan
Im happy for you!  
01 May 13 by member: mommy8189
Great! Traveling and losing weight and staying on track you are doing so great! I am happy for you :) Keep it going ! 
01 May 13 by member: ververicka
Good job! 
01 May 13 by member: mekellyuwho
Thanks everyone. 
01 May 13 by member: Kathy Vanish


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