amarti35's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1795 kcal Fat: 49.87g | Prot: 93.42g | Carb: 259.35g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Smart Start Antioxidants Cereal, Strawberries. Lunch: Coleslaw, Basil Vegetable Medley, Pulled Pork Sandwich on Bun, Macaroni & Cheese as Packaged, Valley Fresh Steamers Mixed Vegetables, Shrimp Poppers. more...
1890 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet amarti35's own diet   gaining 0.9 lb a week



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