amarti35's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1795 kcal Fat: 49.87g | Prot: 93.42g | Carb: 259.35g.   Breakfast: Smart Start Antioxidants Cereal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Macaroni & Cheese as Packaged, Pulled Pork Sandwich on Bun, Coleslaw, Valley Fresh Steamers Mixed Vegetables, Basil Vegetable Medley, Shrimp Poppers. more...
1890 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet amarti35's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amarti35's weight history


amarti35's Recent Activity

amarti35's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

minalee1 updated their Food Diary.
jlf1938 recorded a Journal Entry and a Weight Entry at 248.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
eldiansyah recorded a Weight Entry at 116.4 lb.
lesleygardner recorded a Weight Entry at 178.9 lb.
ianwstrong recorded a Weight Entry at 250.0 lb.
sufficient recorded a Weight Entry at 153.0 lb.
dansationmohali recorded a Weight Entry at 121.3 lb.