amarti35's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1795 kcal Fat: 49.87g | Prot: 93.42g | Carb: 259.35g.   Breakfast: Smart Start Antioxidants Cereal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Macaroni & Cheese as Packaged, Pulled Pork Sandwich on Bun, Coleslaw, Valley Fresh Steamers Mixed Vegetables, Basil Vegetable Medley, Shrimp Poppers. more...
1890 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet amarti35's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amarti35's own diet



amarti35's weight history


amarti35's Recent Activity

amarti35's Own Activity

No recent activity.

amarti35's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlyann11 recorded a Weigh In at 201.2 lb.
carmen1098 commented on their Journal Entry.
Siegels recorded a Weigh In at 142.6 lb.
Diabloman and ferretlover are now buddies.
DianneGardner recorded a Journal Entry.
fjasmine commented on their Weigh In.
kay629 supported philmck's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.