amarti35's Journal, 30 April 2013

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1795 kcal

Fat: 49.87g | Prot: 93.42g | Carb: 259.35g.   Breakfast: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Smart Start Antioxidants Cereal. Lunch: Shrimp Poppers, Basil Vegetable Medley, Valley Fresh Steamers Mixed Vegetables, Coleslaw, Pulled Pork Sandwich on Bun, Macaroni & Cheese as Packaged. more...

1890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...