ALee1968's Journal, 30 April 2013

Restarting with FS today.

Diet Calendar Entries for 30 April 2013:
1697 kcal Fat: 59.89g | Prot: 29.79g | Carb: 265.45g.   Breakfast: Grove Square Caramel Cappuccino K Cup, Nestle Peppermint Mocha Creamer, Nabisco Belvita Chocolate Breakfast Biscuits, Splenda No Calorie Sweetener. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Medium), Dr. Pepper Dr. Pepper (20 oz). Dinner: Healthy Life Low Carb Bread, Fifty50 Creamy Peanut Butter. Snacks/Other: Kirkland Signature Freeze Dried Apple Slices, Kirkland Signature Freeze Dried Apple Slices, Bananas. more...
3357 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Housework - 1 hour, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Weight Watchers  


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