KibaWolf's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
144.4 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
914 kcal Fat: 14.83g | Prot: 66.83g | Carb: 138.39g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla, Diet Blueberry Juice, 80 Calorie Cereal - Honey Squares. Lunch: Premium Chunk Chicken Breast in Water. Snacks/Other: Smart Pop! Kettle Korn, Diet Blueberry Juice, Miniature Marshmallows, Candy Cane Kisses. more...
on diet KibaWolf's Diet   losing 0.7 lb a week

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