Weigh In record (no journal entry) for 30 April 2013
|
313.3 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
2280 kcal
|
Fat: 118.77g | Prot: 89.01g | Carb: 240.12g.
Breakfast: Bananas, Cuties Clementines. Lunch: Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Neufchatel Cheese. Dinner: Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Grapefruit (Pink and Red), Nabisco Ritz Crackers Whole Wheat, Hershey's Special Dark Chocolate Kisses, Nature's Harvest Sunflower Kernels. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100poundz2health's weight history
|