Alsurgeon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
2062 kcal Fat: 104.03g | Prot: 111.57g | Carb: 178.80g.   Breakfast: Baby Spinach, Bananas, Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Harvestland Sliced Turkey Breast, Kraft Mayo, EVOS Cheddar Cheese Slice, Kroger Baby Carrots, Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Souper Salad Green Bell Peppers, Extra Virgin Olive Oil, Morton Nature's Seasons Seasoning Blend, Borden Smoked Gouda Cheese. Snacks/Other: Tuna, Water (Bottled), Oreo Golden Oreo, Strawberries, Chester's Flamin Hot Fries, Coca-Cola Coco-Cola Classic (12 oz). more...
2727 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 23 hours. more...
on diet Alsurgeon's own diet  

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