Alsurgeon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
2062 kcal Fat: 104.03g | Prot: 111.57g | Carb: 178.80g.   Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Almond Milk, Baby Spinach, Bananas. Lunch: Harvestland Sliced Turkey Breast, EVOS Cheddar Cheese Slice, Kraft Mayo, Kroger Baby Carrots, Whole Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Red Onions, Borden Smoked Gouda Cheese, Morton Nature's Seasons Seasoning Blend, Souper Salad Green Bell Peppers. Snacks/Other: Oreo Golden Oreo, Coca-Cola Coco-Cola Classic (12 oz), Chester's Flamin Hot Fries, Tuna, Strawberries, Water (Bottled). more...
2727 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 23 hours. more...
on diet Alsurgeon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alsurgeon's weight history


Alsurgeon's Recent Activity

Alsurgeon's Own Activity

No recent activity.

Alsurgeon's Buddies

No recent activity.

Other Member Diet Recent Activity

Papi520 recorded a Weigh In at 282.2 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
desoizal recorded a Weigh In at 207.5 lb.
jessica4088 recorded a Weigh In at 143.6 lb.
chereeguitar updated their Exercise Diary.
MARANGELITZA recorded a Weigh In at 122.0 lb.
Jormungund recorded a Weigh In at 206.2 lb.
cheleb77 recorded a Weigh In at 155.6 lb.