Alsurgeon's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
252.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
2062 kcal Fat: 104.03g | Prot: 111.57g | Carb: 178.80g.   Breakfast: Baby Spinach, Almond Milk, Bananas, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Kroger Baby Carrots, Kraft Mayo, Whole Wheat Bread, EVOS Cheddar Cheese Slice, Harvestland Sliced Turkey Breast. Dinner: Red Onions, Extra Virgin Olive Oil, Souper Salad Green Bell Peppers, Morton Nature's Seasons Seasoning Blend, Tyson Foods Boneless Skinless Chicken Breasts, Borden Smoked Gouda Cheese. Snacks/Other: Chester's Flamin Hot Fries, Coca-Cola Coco-Cola Classic (12 oz), Oreo Golden Oreo, Water (Bottled), Strawberries, Tuna. more...
2727 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 23 hours. more...
on diet Alsurgeon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Alsurgeon's weight history

Alsurgeon's Recent Activity

Alsurgeon's Own Activity

No recent activity.

Alsurgeon's Buddies

No recent activity.

Other Member Diet Recent Activity

selpia recorded a Weigh In at 165.3 lb.
Daliil recorded a Weigh In at 156.5 lb.
Tai-Lin recorded a Weigh In at 189.0 lb.
Jewelz007 recorded a Weigh In at 217.2 lb.
alaska354 recorded a Weigh In at 147.0 lb.
midnightoil updated their Food Diary.
hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.