sdsrdh09's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
225.5 lb Lost so far: 11.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
190 kcal Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Shakes - Creamy Milk Chocolate. more...
on diet sdsrdh09's own diet   gaining 0.8 lb a week

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