sdsrdh09's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
225.5 lb Lost so far: 11.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
190 kcal Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Shakes - Creamy Milk Chocolate. more...
on diet sdsrdh09's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdsrdh09's own diet



sdsrdh09's weight history


sdsrdh09's Recent Activity

sdsrdh09's Own Activity

sdsrdh09 recorded a Weigh In at 225.0 lb.
sdsrdh09 recorded a Weigh In at 220.0 lb.
sdsrdh09 recorded a Weigh In at 216.5 lb.

sdsrdh09's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on BuffyBear's Weigh In.
kkd1125 updated their Food Diary.
Gnewfry commented on Rockiesfan's Journal Entry.
PIPERKNOCKER updated their Exercise Diary.
johnboy999 updated their Exercise Diary.
Rockiesfan commented on FitOKay's Journal Entry.
Hipaagrammy supported sickert08's Journal Entry.
bigdinok recorded a Weigh In at 190.0 lb.