sdsrdh09's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
225.5 lb Lost so far: 11.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
190 kcal Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.   Breakfast: Shakes - Creamy Milk Chocolate. more...
on diet sdsrdh09's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sdsrdh09's weight history


sdsrdh09's Recent Activity

sdsrdh09's Own Activity

sdsrdh09 recorded a Weigh In at 245.0 lb.

sdsrdh09's Buddies

No recent activity.

Other Member Diet Recent Activity

amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.
b1r1- updated their Food Diary.
Steven Lloyd supported VeggieJunkie's Journal Entry.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.