pfitzpa1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1395 kcal Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.   Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk. Lunch: Vegetable Soup (Home Recipe), Gala Apples. Dinner: Roasted Potato, Baked Beans, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Butter Croissants, Total 0% Greek Yogurt, Gala Apples, Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on jparlett's Journal Entry.
chlodonnan updated their Food Diary.
NDC1974 updated their Exercise Diary.
Oldbrokendownnurse commented on rick09's Journal Entry.
Minpower recorded a Journal Entry and a Weigh In at 265.0 lb.
kattay supported purplesammyeater's Journal Entry.
TheSatinPumpkin recorded a Weigh In at 184.0 lb.
wagner 123 recorded a Weigh In at 169.8 lb.