pfitzpa1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1395 kcal Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.   Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk. Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Baked Beans, Roasted Potato, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Butter Croissants, Dubliner Irish Cheese, Total 0% Greek Yogurt, Gala Apples. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

MrCreasol recorded a Weigh In at 210.0 lb.
LadyBea40 commented on gracecaptive's Weigh In.
ChiGal recorded a Journal Entry and a Weigh In at 184.5 lb.
bill n cinthia supported Sandy701's Journal Entry.
iceking recorded a Weigh In at 208.1 lb.
healthy4mybabies recorded a Weigh In at 190.0 lb.
always4me replied to laurieslife's challenge post - Glory Days september 17 Wed..
punkie1959 updated their Food Diary.