pfitzpa1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1395 kcal Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.   Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Vegetable Soup (Home Recipe), Gala Apples. Dinner: Breaded Chicken Patty, Fillet or Tenders, Roasted Potato, Baked Beans. Snacks/Other: Dubliner Irish Cheese, Gala Apples, Total 0% Greek Yogurt, Butter Croissants. more...
on diet pfitzpa1's own diet   losing 18.2 lb a week

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