pfitzpa1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1395 kcal Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.   Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Vegetable Soup (Home Recipe), Gala Apples. Dinner: Breaded Chicken Patty, Fillet or Tenders, Roasted Potato, Baked Beans. Snacks/Other: Dubliner Irish Cheese, Gala Apples, Total 0% Greek Yogurt, Butter Croissants. more...
on diet pfitzpa1's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mchlclark joined group We Don't Need No Stinkin' Diet!.
jessienoodle recorded a Weight Entry at 149.0 lb.
picklaw recorded a Weight Entry at 196.2 lb.
Egull1 supported ShellyG1970's Journal Entry.
Shero Cai recorded a Weight Entry at 101.4 lb.
fira_r recorded a Journal Entry.
Bryan820722 recorded a Weight Entry at 217.2 lb.
mipiace54 updated their Food Diary.