pfitzpa1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1395 kcal Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.   Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk. Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Roasted Potato, Baked Beans, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Gala Apples, Total 0% Greek Yogurt, Dubliner Irish Cheese, Butter Croissants. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

pfitzpa1 recorded a Weigh In at 208.8 lb.
pfitzpa1 recorded a Weigh In at 209.0 lb.
pfitzpa1 recorded a Weigh In at 210.6 lb.
pfitzpa1 recorded a Weigh In at 212.0 lb.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.
Pilar34142 recorded a Weigh In at 281.4 lb.
Mrssmith recorded a Weigh In at 217.4 lb.