pfitzpa1's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1395 kcal Fat: 59.07g | Prot: 54.40g | Carb: 172.17g.   Breakfast: 2% Fat Milk, Oatmeal, Tea with Milk. Lunch: Gala Apples, Vegetable Soup (Home Recipe). Dinner: Breaded Chicken Patty, Fillet or Tenders, Baked Beans, Roasted Potato. Snacks/Other: Butter Croissants, Total 0% Greek Yogurt, Gala Apples, Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

dearladydi recorded a Weigh In at 214.0 lb.
madisonroby recorded a Weigh In at 145.0 lb.
daniellesmith1 recorded a Weigh In at 120.0 lb.
kellisteve recorded a Weigh In at 158.6 lb.
Elaine0924 updated their Exercise Diary.
Joshta recorded a Weigh In at 197.0 lb.
Geezlouise recorded a Weigh In at 195.0 lb.
Chowdah recorded a Journal Entry and a Weigh In at 157.0 lb.