mars2kids's Journal, 30 April 2013

My shoulder is feeling a little better this morning, but still not even close to 100%. I didn't workout this morning because I was tired from not sleeping well due to the shoulder. Tomorrow I'm going to try to do Yoga or something easy, because I need to get a workout in.

Last night we had pizza hut pizza and I ate 3 pieces. When will I learn? I knew I didn't need it, but it tasted good. I should have cut up an apple or something to have with it instead of eating more. Today is a new day, so I'm going to try to be better this evening. We've got a soccer game tonight though, so I won't be home to snack.

I have about 24 days until vacation, and still haven't lost anything. I'm going to try to start Turbo Fire next week (if my shoulder allows it), and I'm going to try to eat within the calorie range it gives me and use most of the foods they have listed. One issue is going to be the snacks. I usually have an evening snack, so I may have to cut that out, or adjust my day so I can still have something small. The other issue is going to be dinner. I know I can get away with making some of the dinners they have, but my family won't eat most of them, so it's going to be about adjusting my calories. If I were single I wouldn't have to worry about it, but it's 3 against 1, so I can't only make what I want or like. I'm just hoping in the next 3 weeks I can see some sort of movement, whether it be on the scale or my clothes fitting better, I need to get past this 135 hump.

Diet Calendar Entries for 30 April 2013:
1348 kcal Fat: 62.90g | Prot: 67.36g | Carb: 145.49g.   Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Links, Silk Light Vanilla Soymilk, Great Value Medium Chunky Salsa, Coffee (Brewed From Grounds, Decaffeinated), Dannon Light & Fit Yogurt - Blueberry (4 oz), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce. Dinner: Sun Chips Harvest Cheddar, Hillshire Farm Beer Brats Bratwurst, Great Value Enriched Hot Dog Buns, Bush's Best Original Baked Beans. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frieda's Cara Cara Oranges, Great Value Creamy Peanut Butter. more...
1903 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet mars2kids's own diet  

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Comments 
Darn pizza! I had pizza twice this weekend, wasn't even really hungry one time but it was so good I just kept eating it! I'm going to really try to buckle down for the month of May and get some downward movement on my scale. Hope your shoulder gets to feeling better soon! 
30 Apr 13 by member: skirch97
YOu can say that again...darn pizza! I had that on the weekend and was thinking I'll only have one slice and a salad. But when I opened the box, it was sooo tempting. I had a hard time telling myself to stop after the 2nd piece. Hope the shoulder feels better soon so that you get some good sleep and then can workout too! Have fun at the soccer tonight...try to curb the evening snacking! You can do it! 
30 Apr 13 by member: aggie95
Perhaps I will start up my Turbo Fire workouts again -- can you keep me honest?  
30 Apr 13 by member: MightyFull
MightyFull, I'll let you know when I start and maybe we can both keep each other honest. :) 
30 Apr 13 by member: mars2kids
I'm with you and stuck again. Eating pretty good so thinking it's the arbs and less activity. As for the pizza luckily when I do give in I feel guilty after one small slice and go for fruit or something. I give everyone theirs and if there's anythign left immediately put it in the fridge. I have hubby FINALLY trained to get a med and not a large which usually means it's one for lil miss, 2 tops for my son and 3 for the hubby and it's gone! Now wings.... that's another story lol! 
01 May 13 by member: thynes
Thynes, that's a good idea, put the extra in the fridge right away. I should do that, then it's out of sight out of mind. Next time we have pizza, which I'm hoping will be a while, I'm going to tell everyone to take what and I'm putting it away. 
01 May 13 by member: mars2kids

     
 

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