clydebrown's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
428.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1920 kcal Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.   Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Barbecue Sauce, Bacon (Cured), Green Peas, Chicken Breast, Diet Pepsi (Bottle). Dinner: Manwich Original Sloppy Joe Sauce, soft taco size flour tortillas, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Baby Spinach, Sour Cream, Grape Crystal Light Energy, Bean Sprouts, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grape Crystal Light Energy, Light Strawberry Yogurt, Fuji Apples, dark chocolate flavored almonds, DAVID pumpkin seeds, Werther's Original Hard Candy. more...
on diet clydebrown's own diet  

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