clydebrown's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
428.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1920 kcal Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.   Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Barbecue Sauce, Bacon (Cured), Green Peas, Chicken Breast, Diet Pepsi (Bottle). Dinner: Manwich Original Sloppy Joe Sauce, soft taco size flour tortillas, Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat), Fancy Mild Cheddar Cheese Shredded, Baby Spinach, Sour Cream, Grape Crystal Light Energy, Bean Sprouts. Snacks/Other: Grape Crystal Light Energy, Light Strawberry Yogurt, Fuji Apples, dark chocolate flavored almonds, DAVID pumpkin seeds, Werther's Original Hard Candy. more...
on diet clydebrown's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for clydebrown's own diet

clydebrown's weight history

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown supported jmb3450's Journal Entry.
clydebrown recorded a Weigh In at 392.0 lb.
clydebrown supported kehfeh's Journal Entry.
clydebrown supported msbuggirl's Journal Entry.

clydebrown's Buddies

snezica supported sofikonstantinidi's Weigh In.
jmb3450 commented on their Journal Entry.

Other Member Diet Recent Activity

trileymd recorded a Weigh In at 212.2 lb.
ChrisComedy commented on their Journal Entry.
rcaceres recorded a Weigh In at 186.3 lb.
sharonjack12 commented on their Weigh In.
skwhite commented on HCB's Journal Entry.
snezica supported sofikonstantinidi's Weigh In.
sofikonstantinidi and snezica are now buddies.
Klozy recorded a Weigh In at 226.5 lb.