clydebrown's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
428.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1920 kcal Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.   Breakfast: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Diet Pepsi (Bottle), Green Peas, Bacon (Cured), Barbecue Sauce, Chicken Breast. Dinner: Manwich Original Sloppy Joe Sauce, Sour Cream, Baby Spinach, Fancy Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Bean Sprouts, Grape Crystal Light Energy, Chunky Medium Salsa, soft taco size flour tortillas. Snacks/Other: DAVID pumpkin seeds, dark chocolate flavored almonds, Fuji Apples, Light Strawberry Yogurt, Grape Crystal Light Energy, Werther's Original Hard Candy. more...
on diet clydebrown's own diet  



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