clydebrown's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
428.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1920 kcal Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest. Lunch: Chicken Breast, Diet Pepsi (Bottle), Bacon (Cured), Barbecue Sauce, Green Peas. Dinner: Ground Beef (80% Lean / 20% Fat), Fancy Mild Cheddar Cheese Shredded, Baby Spinach, Sour Cream, Manwich Original Sloppy Joe Sauce, soft taco size flour tortillas, Chunky Medium Salsa, Grape Crystal Light Energy, Bean Sprouts. Snacks/Other: dark chocolate flavored almonds, Fuji Apples, Werther's Original Hard Candy, Grape Crystal Light Energy, Light Strawberry Yogurt, DAVID pumpkin seeds. more...
on diet clydebrown's own diet  

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