clydebrown's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
428.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1920 kcal Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest. Lunch: Bacon (Cured), Barbecue Sauce, Chicken Breast, Diet Pepsi (Bottle), Green Peas. Dinner: soft taco size flour tortillas, Grape Crystal Light Energy, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Bean Sprouts, Baby Spinach. Snacks/Other: dark chocolate flavored almonds, Light Strawberry Yogurt, DAVID pumpkin seeds, Werther's Original Hard Candy, Fuji Apples, Grape Crystal Light Energy. more...
on diet clydebrown's own diet   gaining 4.7 lb a week

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