clydebrown's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
428.0 lb Lost so far: 57.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1920 kcal Fat: 86.31g | Prot: 101.91g | Carb: 186.37g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cinnamon Harvest. Lunch: Chicken Breast, Diet Pepsi (Bottle), Green Peas, Bacon (Cured), Barbecue Sauce. Dinner: Manwich Original Sloppy Joe Sauce, Sour Cream, Fancy Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Baby Spinach, Bean Sprouts, Grape Crystal Light Energy, Chunky Medium Salsa, soft taco size flour tortillas. Snacks/Other: DAVID pumpkin seeds, dark chocolate flavored almonds, Light Strawberry Yogurt, Fuji Apples, Grape Crystal Light Energy, Werther's Original Hard Candy. more...
on diet clydebrown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clydebrown's own diet



clydebrown's weight history


clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 385.0 lb.
clydebrown supported snezica's Journal Entry.
clydebrown supported fairy's Journal Entry.
clydebrown supported MightyFull's Journal Entry.

clydebrown's Buddies

glen and shrtbaylorqt04 are now buddies.
Strong Irish Gal supported bladerunner19's Weigh In.

Other Member Diet Recent Activity

daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
palafornia recorded a Weigh In at 190.0 lb.
Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.