DairyFarmersWife's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1577 kcal Fat: 63.21g | Prot: 95.10g | Carb: 164.00g.   Breakfast: Strawberry Greek Yogurt, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Wegmans Baby-cut California Carrots. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Rising Crust Pizza - Three Meat. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
on diet Atkins   gaining 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DairyFarmersWife's weight history


DairyFarmersWife's Recent Activity

DairyFarmersWife's Own Activity

DairyFarmersWife recorded a Journal Entry and a Weigh In at 204.5 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.2 lb.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 202.9 lb.
DairyFarmersWife recorded a Journal Entry.

DairyFarmersWife's Buddies

HCB supported persinger189's Weigh In.

Other Member Diet Recent Activity

Earl702 recorded a Weigh In at 175.0 lb.
crazyarms777 added fatty01's Banana Pancakes recipe to their cook book.
Giannis100 supported Emmy1502's Journal Entry.
warrenwinter commented on jimmiepop's Journal Entry.
HCB supported persinger189's Weigh In.
FloridaAngel started a new challenge topic - Not gonna lie....
Zeddie274 supported northernmusician's Journal Entry.
INeedHelpPlease recorded a Weigh In at 195.0 lb.