DairyFarmersWife's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1577 kcal Fat: 63.21g | Prot: 95.10g | Carb: 164.00g.   Breakfast: Strawberry Greek Yogurt, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Wegmans Baby-cut California Carrots. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Rising Crust Pizza - Three Meat. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
on diet Atkins   gaining 8.8 lb a week

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