DairyFarmersWife's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1577 kcal Fat: 63.21g | Prot: 95.10g | Carb: 164.00g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Wegmans Baby-cut California Carrots, Strawberry Greek Yogurt. Lunch: Lean Cuisine Culinary Collection Chicken, Spinach & Mushroom Panini. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Rising Crust Pizza - Three Meat. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
on diet Atkins   gaining 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



DairyFarmersWife's weight history


DairyFarmersWife's Recent Activity

DairyFarmersWife's Own Activity

DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife commented on their Journal Entry.
DairyFarmersWife recorded a Journal Entry.

DairyFarmersWife's Buddies

wholefoodnut commented on JennBuck61's Journal Entry.
snezica commented on Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

dx1850 recorded a Weigh In at 171.4 lb.
seniorme supported carlriley's Weigh In.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Shazdeh recorded a Weigh In at 142.4 lb.
Chancelet supported HCB's Journal Entry.
asayers1 recorded a Weigh In at 118.4 lb.
SergioZ07 updated their Food Diary.
wholefoodnut commented on JennBuck61's Journal Entry.