Apaula Urbano's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
165.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
180 kcal Fat: 1.86g | Prot: 1.63g | Carb: 44.06g.   Breakfast: Fruit Salad, Apples. more...
2177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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SoCalPam recorded a Journal Entry and a Weight Entry at 163.2 lb.
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bizzybee38 recorded a Weight Entry at 163.0 lb.
mmfamily68 commented on blueowl88's Journal Entry.
Joleen2012 supported jenjabba's Journal Entry.
FlaWhiteWolf submitted a diet Tip.