RES's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.0 lb Lost so far: 28.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2195 kcal Fat: 64.36g | Prot: 98.76g | Carb: 318.40g.   Breakfast: Honey Bunches of Oats Raisin Medley, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Weight Management Sugar Free Strawberry. Lunch: Chewy Lowfat Granola Bars, Baked Potato (Peel Eaten), Olive Oil, Fruit Cup. Dinner: Green Snap Beans (Frozen), Barbecue Sauce, Instant Premium White Rice, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Yogurt Dressing - Ranch, Cauliflower, Mayonnaise, Loaded Chocolate Chip Cookie Dough Ice Cream, Simply Jif Creamy Peanut Butter, Nonfat Blueberry Greek Yogurt, Original. more...
2703 kcal Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 22 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 1 minute, Standing - 2 hours and 52 minutes, tbd - 13 minutes, Walking (slow) - 2/mph - 47 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (29 Apr)
 next entry - RES  (03 May)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 193.4 lb.
RES recorded a Weigh In at 193.4 lb.
RES recorded a Weigh In at 194.6 lb.
RES recorded a Weigh In at 195.8 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 212.1 lb.
Madelein Bosch recorded a Journal Entry and a Weigh In at 228.2 lb.
vasilismono updated their Food Diary.
luthyjd recorded a Weigh In at 240.8 lb.
millerm40 supported Kate_welsh09's Journal Entry.
rkshack recorded a Weigh In at 227.7 lb.
ELA triathlon joined challenge 30 second L-Sit Challenge.
Liane1225 recorded a Weigh In at 147.2 lb.