RES's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
192.0 lb Lost so far: 28.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2195 kcal Fat: 64.36g | Prot: 98.76g | Carb: 318.40g.   Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Honey Bunches of Oats Raisin Medley. Lunch: Fruit Cup, Baked Potato (Peel Eaten), Chewy Lowfat Granola Bars, Olive Oil. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Green Snap Beans (Frozen), Barbecue Sauce, Instant Premium White Rice. Snacks/Other: Loaded Chocolate Chip Cookie Dough Ice Cream, Mayonnaise, Cauliflower, Yogurt Dressing - Ranch, Original, Nonfat Blueberry Greek Yogurt, Simply Jif Creamy Peanut Butter. more...
2703 kcal Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 22 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 1 minute, Standing - 2 hours and 52 minutes, tbd - 13 minutes, Walking (slow) - 2/mph - 47 minutes. more...
on diet RES's own diet  

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