Dutch Fox's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
241.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1873 kcal Fat: 97.55g | Prot: 63.02g | Carb: 201.12g.   Breakfast: Whole Wheat Bread, Peanut Butter, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, French Fries (Small), Boneless Chicken Wings. Snacks/Other: Multi Grain Cheerios. more...
on diet Dutch Fox's own diet   losing 1.9 lb a week

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