Dutch Fox's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
241.0 lb Lost so far: 39.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1873 kcal Fat: 97.55g | Prot: 63.02g | Carb: 201.12g.   Breakfast: 2% Fat Milk, Whole Wheat Bread, Peanut Butter. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, French Fries (Small), Boneless Chicken Wings. Snacks/Other: Multi Grain Cheerios. more...
on diet Dutch Fox's own diet   losing 1.9 lb a week

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Dutch Fox recorded a Weigh In at 223.0 lb.
Dutch Fox recorded a Weigh In at 220.0 lb.

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Gerd1 recorded a Weigh In at 191.1 lb.
Duffer recorded a Weigh In at 205.1 lb.
wholefoodnut commented on jmb3450's Journal Entry.
Stelvio996 recorded a Weigh In at 201.9 lb.
Hullr recorded a Weigh In at 176.1 lb.
msbuggirl updated their Exercise Diary.
Drvictor recorded a Weigh In at 227.2 lb.
hobobeaver commented on jmb3450's Journal Entry.