jimb9186's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
202.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2013:
288 kcal Fat: 11.98g | Prot: 6.80g | Carb: 41.30g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds) , Whole Grain Cheerios, Light Cream. more...
on diet Calorie Count   gaining 0.8 lb a week

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