OutdoorsinCO's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
200.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
854 kcal Fat: 18.23g | Prot: 84.85g | Carb: 89.28g.   Breakfast: Egg, Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value 100% Whole Grain Old Fashioned Oats, International Delight French Vanilla Creamer Singles. Lunch: Springer Mountain Farms Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
on diet OutdoorsinCO's own diet   losing 0.4 lb a week

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