SWG's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
275.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 April 2013:
2343 kcal Fat: 118.90g | Prot: 107.72g | Carb: 217.34g.   Breakfast: 100% Whole Wheat Bread, Butter (Salted), Apples. Lunch: Deli Sliced Ham, Rye Bread, Sargento Deli Style Sliced Natural Havarti Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: No Name Canned Ham, Cottage Cheese, Deli Sliced Ham, Whole Wheat Bread, Apples, Bananas. Snacks/Other: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Whole Wheat Bread, Cashew Nuts. more...
3999 kcal Activities & Exercise: Golf (walking) - 2 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SWG's own diet  

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