Weigh In record (no journal entry) for 30 April 2013
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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972 kcal
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Fat: 48.87g | Prot: 82.59g | Carb: 62.49g.
Breakfast: Ricotta Cheese (Part Skim Milk), Spinach, Egg White, Turkey Sausage. Lunch: ThinkThin Bars - Brownie Crunch. Dinner: ThinkThin Bars - Brownie Crunch. Snacks/Other: Almonds, Sea Salt, Almonds, Almonds. more...
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gaining 0.5 lb a week
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