Cperrett3's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
142.7 lb Lost so far: 23.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1865 kcal Fat: 86.11g | Prot: 77.07g | Carb: 204.20g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, Ice Cream Cake. Lunch: Chicken Breast (Skin Not Eaten), Waffle Cut Sweet Potato Fries. Dinner: Natural Almond Butter - Classic, Celery. Snacks/Other: Peanut Chocolate, Milk Chocolate M&M's, Frozen Kefir, Bananas. more...
2645 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
on diet Cperrett3's own diet  

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