Topazz's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
255.6 lb Lost so far: 31.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
3582 kcal Fat: 165.67g | Prot: 169.33g | Carb: 320.45g.   Breakfast: Natural Flavor Whey Protein, Nonfat Dry Milk (Reconstituted), Whole Grain Cereal, Old Fashion Oats, Organic Extra Virgin Coconut Oil, Natural Unsweetened Cocoa, Bananas. Lunch: 100% Liquid Egg Whites, Extra Large Grade A Eggs, Grated Parmesan Cheese, OliveExtra Plus, 100% Whole Wheat Bread (Kroger), Cantaloupe Chunks. Dinner: Pulled Beef Brisket Sandwich on Bun, Potato Salad, Rose Wine, American Cheese Slices, Sriracha Flavored Chips. Snacks/Other: 100% Juice Smoothie - Mighty Mango, Cheese Heads Light Cheese String - Mozzarella Swirls, lays chicken and waffles flavor, Cheese Heads Light Cheese String - Mozzarella Swirls, Lite Beer (Bottle), Double Chocolate Protein Bar. more...
on diet Topazz's own diet  



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