Topazz's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
255.6 lb Lost so far: 31.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
3582 kcal Fat: 165.67g | Prot: 169.33g | Carb: 320.45g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bananas, Old Fashion Oats, Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Natural Unsweetened Cocoa, Natural Flavor Whey Protein. Lunch: 100% Liquid Egg Whites, Extra Large Grade A Eggs, 100% Whole Wheat Bread (Kroger), Grated Parmesan Cheese, Cantaloupe Chunks, OliveExtra Plus. Dinner: Potato Salad, Pulled Beef Brisket Sandwich on Bun, Rose Wine, American Cheese Slices, Sriracha Flavored Chips. Snacks/Other: lays chicken and waffles flavor, Double Chocolate Protein Bar, Cheese Heads Light Cheese String - Mozzarella Swirls, Cheese Heads Light Cheese String - Mozzarella Swirls, Lite Beer (Bottle), 100% Juice Smoothie - Mighty Mango. more...
on diet Topazz's own diet  

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