Topazz's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
255.6 lb Lost so far: 31.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
3582 kcal Fat: 165.67g | Prot: 169.33g | Carb: 320.45g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bananas, Old Fashion Oats, Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Natural Unsweetened Cocoa, Natural Flavor Whey Protein. Lunch: Extra Large Grade A Eggs, 100% Liquid Egg Whites, 100% Whole Wheat Bread (Kroger), Grated Parmesan Cheese, OliveExtra Plus, Cantaloupe Chunks. Dinner: American Cheese Slices, Sriracha Flavored Chips, Rose Wine, Pulled Beef Brisket Sandwich on Bun, Potato Salad. Snacks/Other: lays chicken and waffles flavor, Double Chocolate Protein Bar, 100% Juice Smoothie - Mighty Mango, Cheese Heads Light Cheese String - Mozzarella Swirls, Cheese Heads Light Cheese String - Mozzarella Swirls, Lite Beer (Bottle). more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 265.8 lb.
Topazz recorded a Weigh In at 263.8 lb.
Topazz recorded a Weigh In at 264.2 lb.
Topazz recorded a Weigh In at 265.6 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported mysize10's Journal Entry.
phgeek recorded a Weigh In at 185.7 lb.
tbrooks550 recorded a Weigh In at 234.5 lb.
Revashti recorded a Weigh In at 152.1 lb.
Shiniquiet recorded a Weigh In at 201.6 lb.
Bryguy1319 recorded a Weigh In at 318.0 lb.
Carol164 recorded a Weigh In at 164.0 lb.
Sweetincense4iam recorded a Journal Entry.