Topazz's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
255.6 lb Lost so far: 31.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
3582 kcal Fat: 165.67g | Prot: 169.33g | Carb: 320.45g.   Breakfast: Natural Unsweetened Cocoa, Organic Extra Virgin Coconut Oil, Natural Flavor Whey Protein, Whole Grain Cereal, Old Fashion Oats, Bananas, Nonfat Dry Milk (Reconstituted). Lunch: Extra Large Grade A Eggs, 100% Liquid Egg Whites, OliveExtra Plus, Grated Parmesan Cheese, Cantaloupe Chunks, 100% Whole Wheat Bread (Kroger). Dinner: Sriracha Flavored Chips, Potato Salad, Pulled Beef Brisket Sandwich on Bun, Rose Wine, American Cheese Slices. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Lite Beer (Bottle), Cheese Heads Light Cheese String - Mozzarella Swirls, 100% Juice Smoothie - Mighty Mango, lays chicken and waffles flavor, Double Chocolate Protein Bar. more...
on diet Topazz's own diet  

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