kathleenicole's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1222 kcal Fat: 48.47g | Prot: 38.54g | Carb: 158.06g.   Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Borden 2% Reduced Fat Milk, Rachael Ray Apple Cranberry Oatmeal, Coffee, Brown Sugar. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, HEB Baked Pita Chips, Athenos Roasted Red Pepper Hummus, Hershey's Almond Joy Pieces. more...
on diet kathleenicole's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kathleenicole's weight history


kathleenicole's Recent Activity

kathleenicole's Own Activity

No recent activity.

kathleenicole's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg recorded a Journal Entry and a Weight Entry at 156.5 lb.
tidedancer recorded a Weight Entry at 178.8 lb.
sseclow531 recorded a Weight Entry at 188.0 lb.
lwick78 recorded a Journal Entry and a Weight Entry at 248.4 lb.
AaronHutchings recorded a Weight Entry at 198.5 lb.
jdeuster recorded a Weight Entry at 118.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ken_Brown recorded a Journal Entry and a Weight Entry at 189.8 lb.