kathleenicole's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1222 kcal Fat: 48.47g | Prot: 38.54g | Carb: 158.06g.   Breakfast: Rachael Ray Apple Cranberry Oatmeal, Borden 2% Reduced Fat Milk, Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar, Coffee. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Athenos Roasted Red Pepper Hummus, HEB Baked Pita Chips, Hershey's Almond Joy Pieces, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kathleenicole's own diet

kathleenicole's weight history

kathleenicole's Recent Activity

kathleenicole's Own Activity

kathleenicole recorded a Weigh In at 157.4 lb.
kathleenicole recorded a Weigh In at 157.6 lb.
kathleenicole recorded a Weigh In at 155.8 lb.
kathleenicole recorded a Weigh In at 156.8 lb.

kathleenicole's Buddies

No recent activity.

Other Member Diet Recent Activity

isaacben42 supported madanjen's Journal Entry.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
bigrich06 updated their Exercise Diary.
Addie Aline added sweetsin's Peppermint Fudge recipe to their cook book.
Vanchenko recorded a Weigh In at 184.7 lb.
dayberndt supported Firelair's Journal Entry.