kathleenicole's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1222 kcal Fat: 48.47g | Prot: 38.54g | Carb: 158.06g.   Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Borden 2% Reduced Fat Milk, Rachael Ray Apple Cranberry Oatmeal, Coffee, Brown Sugar. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, HEB Baked Pita Chips, Athenos Roasted Red Pepper Hummus, Hershey's Almond Joy Pieces. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kathleenicole's weight history


kathleenicole's Recent Activity

kathleenicole's Own Activity

kathleenicole recorded a Weigh In at 165.8 lb.
kathleenicole recorded a Weigh In at 164.4 lb.
kathleenicole recorded a Weigh In at 163.2 lb.
kathleenicole recorded a Weigh In at 163.4 lb.

kathleenicole's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported D1srupta's Journal Entry.
dpennel updated their Food Diary.
Milwinny recorded a Journal Entry and a Weigh In at 215.6 lb.
Khikha2 updated their Food Diary.
HCB and tmiller123 are now buddies.
Kissel666 updated their Food Diary.
SeanKelly supported philmck's Journal Entry.
jav23 recorded a Weigh In at 153.0 lb.