kathleenicole's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1222 kcal Fat: 48.47g | Prot: 38.54g | Carb: 158.06g.   Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Borden 2% Reduced Fat Milk, Rachael Ray Apple Cranberry Oatmeal, Coffee, Brown Sugar. Lunch: Dole Spinach Cherry Almond Bleu Salad. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, HEB Baked Pita Chips, Athenos Roasted Red Pepper Hummus, Hershey's Almond Joy Pieces. more...
on diet kathleenicole's own diet   gaining 4.2 lb a week

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