MommyDoc's Journal, 30 April 2013

I'm taking a break from strict dieting while I read JJ Virgin's book about inflammatory foods and eliminating them. I will commit to 21 days trial of her plan after I finish the book. If I lose weight and feel better as promised, I will probably continue her plan. The science makes sense.
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 April 2013:
1850 kcal Fat: 102.46g | Prot: 141.43g | Carb: 102.45g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Artichoke (Canned), Chicken Breast (Skin Not Eaten), America's Choice Honey Dijon Dressing. Dinner: Tuna in Water (Canned), Cheddar Cheese, Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Almonds, Dry Roasted Hulled Sunflower Seeds, Atkins Endulge Chocolate Coconut Bar. more...
2719 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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