MommyDoc's Journal, 30 April 2013

I'm taking a break from strict dieting while I read JJ Virgin's book about inflammatory foods and eliminating them. I will commit to 21 days trial of her plan after I finish the book. If I lose weight and feel better as promised, I will probably continue her plan. The science makes sense.
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 April 2013:
1850 kcal Fat: 102.46g | Prot: 141.43g | Carb: 102.45g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Artichoke (Canned), Chicken Breast (Skin Not Eaten), Provolone Cheese, America's Choice Honey Dijon Dressing. Dinner: Cheddar Cheese, Mixed Salad Greens, Tuna in Water (Canned), Kraft Greek Vinaigrette Salad Dressing. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Almonds, Dry Roasted Hulled Sunflower Seeds. more...
2719 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

Following

pdillondoyle recorded a Weight Entry at 156.0 lb.

Other Member Diet Recent Activity

jimiam recorded a Weight Entry at 221.0 lb.
XMachine recorded a Weight Entry at 177.6 lb.
danny600728 recorded a Weight Entry at 163.1 lb.
TomLong supported Kimbie86's Journal Entry.
Proudmomma412 supported karenhaley's Journal Entry.
PlanoMike updated their Exercise Diary.
qm920acjw recorded a Weight Entry at 224.0 lb.
taxi2015 recorded a Weight Entry at 250.3 lb.