MommyDoc's Journal, 30 April 2013

I'm taking a break from strict dieting while I read JJ Virgin's book about inflammatory foods and eliminating them. I will commit to 21 days trial of her plan after I finish the book. If I lose weight and feel better as promised, I will probably continue her plan. The science makes sense.
183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 April 2013:
1850 kcal Fat: 102.46g | Prot: 141.43g | Carb: 102.45g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: America's Choice Honey Dijon Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Artichoke (Canned), Provolone Cheese. Dinner: Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Almonds, Atkins Endulge Chocolate Coconut Bar. more...
2719 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on browntown913's Journal Entry.

Other Member Diet Recent Activity

snezica supported jwill77nc2's Weigh In.
VeggieJunkie recorded a Journal Entry.
Tigerkg recorded a Weigh In at 186.0 lb.
GreatBird recorded a Weigh In at 247.8 lb.
GogglesPaesano updated their Exercise Diary.
Evolutionmonkey recorded a Weigh In at 252.0 lb.
Brak recorded a Weigh In at 158.8 lb.
Deedee0429 recorded a Weigh In at 179.2 lb.