MWest484's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
227.6 lb Lost so far: 12.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.
on diet MWest484's own diet   losing 16.8 lb a week

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HCB supported Branwen Vaughan's Weigh In.

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