jleeder's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
286.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
864 kcal Fat: 32.86g | Prot: 31.13g | Carb: 116.64g.   Breakfast: Egg Salad Sandwich, California Style Mixed Vegetables, Source 0% Yogurt, Fruit Cocktail or Mix. Dinner: Margarine, Toasted White Bread. Snacks/Other: Tap Water. more...
on diet jleeder's own diet  

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