jleeder's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
286.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
864 kcal Fat: 32.86g | Prot: 31.13g | Carb: 116.64g.   Breakfast: California Style Mixed Vegetables, Fruit Cocktail or Mix, Source 0% Yogurt, Egg Salad Sandwich. Dinner: Toasted White Bread, Margarine. Snacks/Other: Tap Water. more...
on diet jleeder's own diet   gaining 0.4 lb a week

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