The candy fan's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
144.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
799 kcal Fat: 66.71g | Prot: 39.15g | Carb: 10.30g.   Breakfast: Half and Half Cream, Water, Stash Irish Breakfast Tea, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Half and Half Cream. Lunch: Water, Water, Water, Egg, Egg, Egg White, Egg White, Olive Oil, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Parsley, Huy Fong Foods Sriracha Hot Chili Sauce, Butterball Hot Italian Turkey Sausage. Dinner: Wal-Mart Iceberg Salad, Olive Oil, Vinegar (Cider). Snacks/Other: Water, Water, Dried Black Walnuts, Coca-Cola Diet Coke (Can). more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 17 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet The candy fan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The candy fan's own diet



The candy fan's weight history


The candy fan's Recent Activity

The candy fan's Own Activity

No recent activity.

The candy fan's Buddies

No recent activity.

Other Member Diet Recent Activity

yunilaelatul arofah recorded a Weigh In at 94.8 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Ryebread12476 updated their Exercise Diary.
phcabrervi1 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
jbruntt recorded a Weigh In at 188.7 lb.
francy_247 recorded a Weigh In at 181.0 lb.
JigglyLady updated their Exercise Diary.