The candy fan's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
144.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
799 kcal Fat: 66.71g | Prot: 39.15g | Carb: 10.30g.   Breakfast: Stash Irish Breakfast Tea, Stash Irish Breakfast Tea, Sweet Leaf Liquid Stevia, Half and Half Cream, Half and Half Cream, Water. Lunch: Parsley, Iceberg Lettuce (Includes Crisphead Types), Huy Fong Foods Sriracha Hot Chili Sauce, Water, Water, Egg, Water, Butterball Hot Italian Turkey Sausage, Olive Oil, Olive Oil, Egg White, Egg White, Egg. Dinner: Vinegar (Cider), Wal-Mart Iceberg Salad, Olive Oil. Snacks/Other: Water, Water, Dried Black Walnuts, Coca-Cola Diet Coke (Can). more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 17 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet The candy fan's own diet   steady weight

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