The candy fan's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
144.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
799 kcal Fat: 66.71g | Prot: 39.15g | Carb: 10.30g.   Breakfast: Half and Half Cream, Half and Half Cream, Sweet Leaf Liquid Stevia, Stash Irish Breakfast Tea, Stash Irish Breakfast Tea, Water. Lunch: Water, Egg, Butterball Hot Italian Turkey Sausage, Olive Oil, Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Egg White, Egg White, Iceberg Lettuce (Includes Crisphead Types), Parsley, Water, Water. Dinner: Vinegar (Cider), Wal-Mart Iceberg Salad, Olive Oil. Snacks/Other: Coca-Cola Diet Coke (Can), Water, Water, Dried Black Walnuts. more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 17 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet The candy fan's own diet   steady weight

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