The candy fan's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
144.0 lb Lost so far: 24.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
799 kcal Fat: 66.71g | Prot: 39.15g | Carb: 10.30g.   Breakfast: Half and Half Cream, Half and Half Cream, Water, Sweet Leaf Liquid Stevia, Stash Irish Breakfast Tea, Stash Irish Breakfast Tea. Lunch: Butterball Hot Italian Turkey Sausage, Water, Olive Oil, Egg, Egg White, Huy Fong Foods Sriracha Hot Chili Sauce, Water, Water, Parsley, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Egg White, Egg. Dinner: Vinegar (Cider), Olive Oil, Wal-Mart Iceberg Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Dried Black Walnuts, Water, Water. more...
2203 kcal Activities & Exercise: Weight Training (moderate) - 17 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet The candy fan's own diet   steady weight

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KenP02 recorded a Weigh In at 171.5 lb.
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