opel sunshine's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
278.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1140 kcal Fat: 23.33g | Prot: 41.80g | Carb: 196.79g.   Breakfast: Coffee with Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: Bread, Cucumber (with Peel), Coffee with Cream. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
3344 kcal Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet opel sunshine's own diet   losing 2.8 lb a week

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