opel sunshine's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
278.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1140 kcal Fat: 23.33g | Prot: 41.80g | Carb: 196.79g.   Breakfast: Coffee with Cream, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini. Dinner: Bread, Cucumber (with Peel), Coffee with Cream. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
3344 kcal Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



opel sunshine's weight history


opel sunshine's Recent Activity

opel sunshine's Own Activity

No recent activity.

opel sunshine's Buddies

No recent activity.

Other Member Diet Recent Activity

Fyerix recorded a Weigh In at 184.0 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.
bwa123 recorded a Weigh In at 144.6 lb.
AllieLittles recorded a Weigh In at 120.4 lb.
Орловская recorded a Weigh In at 133.2 lb.
steph_bayer recorded a Weigh In at 150.0 lb.
lesleyg53 recorded a Weigh In at 213.0 lb.