opel sunshine's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
278.6 lb Lost so far: 0.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1140 kcal Fat: 23.33g | Prot: 41.80g | Carb: 196.79g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke and Chicken Panini, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (with Peel), Bread, Coffee with Cream. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
3344 kcal Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for opel sunshine's own diet



opel sunshine's weight history


opel sunshine's Recent Activity

opel sunshine's Own Activity

No recent activity.

opel sunshine's Buddies

No recent activity.

Other Member Diet Recent Activity

marry_dy recorded a Weigh In at 121.0 lb.
damfig updated their Food Diary.
La Austin recorded a Weigh In at 167.8 lb.
giooo recorded a Weigh In at 221.1 lb.
luwha recorded a Weigh In at 136.9 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.8 lb.
Danaya4 recorded a Weigh In at 158.3 lb.
CHANTY4 recorded a Weigh In at 181.4 lb.