Racegirl22's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
165.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1037 kcal Fat: 81.91g | Prot: 52.72g | Carb: 22.10g.   Breakfast: Beef Steak, Peanut Butter, coffee, Blue Cheese, Lettuce, organic half and half. Lunch: Bavarian Meats Bavarian Meats weiners, Water. Dinner: Water, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Peanut Butter, Atkins Crustless Quiche. more...
2770 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

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