Racegirl22's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
165.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1037 kcal Fat: 81.91g | Prot: 52.72g | Carb: 22.10g.   Breakfast: Beef Steak, Peanut Butter, coffee, Blue Cheese, Lettuce, organic half and half. Lunch: Bavarian Meats Bavarian Meats weiners, Water. Dinner: Water, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Peanut Butter, Atkins Crustless Quiche. more...
2770 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

tina10915 recorded a Weigh In at 321.0 lb.
luvinlife09 supported mehdihan's Weigh In.
Sherillynn recorded a Weigh In at 234.0 lb.

Atkins Recent Activity

OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
wholefoodnut replied to Sortafairytale's post - Where to buy almond flour?.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.
williammain56 started a new group topic - An Introduction.
Sissynini13 recorded a Weigh In at 173.4 lb.