Racegirl22's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
165.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1037 kcal Fat: 81.91g | Prot: 52.72g | Carb: 22.10g.   Breakfast: coffee, Blue Cheese, Beef Steak, organic half and half, Lettuce, Peanut Butter. Lunch: Bavarian Meats Bavarian Meats weiners, Water. Dinner: Water, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Atkins Crustless Quiche. more...
2770 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Racegirl22's weight history


Racegirl22's Recent Activity

Racegirl22's Own Activity

No recent activity.

Racegirl22's Buddies

luvinlife09 recorded a Weigh In at 162.7 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
SchaNur recorded a Weigh In at 198.4 lb.
Russ V supported Horseshu1's Journal Entry.
At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.