geekgirl963's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
1748 kcal Fat: 74.63g | Prot: 69.15g | Carb: 204.99g.   Breakfast: 2% Fat Milk, Tangerines (Mandarin Oranges), Coffee, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Water (Bottled), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Artisan French Baguette, Panera Bread Spinach Power Salad (Half). Dinner: Pork Spareribs, Carrot Cake with Icing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Young Green Onions, Deli Sliced Ham, Tangerines (Mandarin Oranges), Green Leaf Lettuce, Parsley, Coffee (Brewed From Grounds), Tea (Brewed), Water (Bottled), Mayonnaise, Grape Tomatoes, Altoids Peppermint Mints, Bob's Sweet Stripes. more...
2926 kcal Activities & Exercise: Stairs - 16 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 45 minutes, Housework - 30 minutes, Sitting - 2 hours and 59 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for geekgirl963's own diet



geekgirl963's weight history


geekgirl963's Recent Activity

geekgirl963's Own Activity

No recent activity.

geekgirl963's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Sharebearz joined challenge Binge be gone!!!.
Gary114 recorded a Journal Entry.
Warrenhoh updated their Food Diary.
Vaness.- updated their Food Diary.
tonetyler added addmalmom's Ham and Cheese Frittata recipe to their cook book.
RMondragon1987 recorded a Weigh In at 240.0 lb.
bobb1966 recorded a Weigh In at 215.8 lb.