geekgirl963's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
1748 kcal Fat: 74.63g | Prot: 69.15g | Carb: 204.99g.   Breakfast: Coffee, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk, Tangerines (Mandarin Oranges). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Artisan French Baguette, Water (Bottled), Panera Bread Spinach Power Salad (Half). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Carrot Cake with Icing, Pork Spareribs. Snacks/Other: Tea (Brewed), Coffee (Brewed From Grounds), Water (Bottled), Bob's Sweet Stripes, Grape Tomatoes, Deli Sliced Ham, Young Green Onions, Mayonnaise, Tangerines (Mandarin Oranges), Green Leaf Lettuce, Parsley, Altoids Peppermint Mints. more...
2926 kcal Activities & Exercise: Stairs - 16 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 45 minutes, Housework - 30 minutes, Sitting - 2 hours and 59 minutes. more...

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