geekgirl963's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
1748 kcal Fat: 74.63g | Prot: 69.15g | Carb: 204.99g.   Breakfast: Tangerines (Mandarin Oranges), 2% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Coffee. Lunch: Panera Bread Artisan French Baguette, Panera Bread Spinach Power Salad (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Water (Bottled). Dinner: Carrot Cake with Icing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Spareribs. Snacks/Other: Young Green Onions, Water (Bottled), Deli Sliced Ham, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Tea (Brewed), Parsley, Green Leaf Lettuce, Mayonnaise, Altoids Peppermint Mints, Grape Tomatoes, Bob's Sweet Stripes. more...
2926 kcal Activities & Exercise: Stairs - 16 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 45 minutes, Housework - 30 minutes, Sitting - 2 hours and 59 minutes. more...

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