geekgirl963's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
1748 kcal Fat: 74.63g | Prot: 69.15g | Carb: 204.99g.   Breakfast: Coffee, Tangerines (Mandarin Oranges), Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 2% Fat Milk. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Artisan French Baguette, Panera Bread Spinach Power Salad (Half), Water (Bottled). Dinner: Pork Spareribs, Carrot Cake with Icing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Young Green Onions, Deli Sliced Ham, Green Leaf Lettuce, Parsley, Mayonnaise, Tea (Brewed), Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Bob's Sweet Stripes, Grape Tomatoes, Altoids Peppermint Mints, Water (Bottled). more...
2926 kcal Activities & Exercise: Stairs - 16 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 45 minutes, Housework - 30 minutes, Sitting - 2 hours and 59 minutes. more...

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