geekgirl963's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entries for 30 April 2013:
1748 kcal Fat: 74.63g | Prot: 69.15g | Carb: 204.99g.   Breakfast: 2% Fat Milk, Coffee, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Tangerines (Mandarin Oranges). Lunch: Water (Bottled), Panera Bread Spinach Power Salad (Half), Panera Bread Artisan French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Pork Spareribs, Carrot Cake with Icing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Young Green Onions, Mayonnaise, Tangerines (Mandarin Oranges), Green Leaf Lettuce, Parsley, Coffee (Brewed From Grounds), Tea (Brewed), Bob's Sweet Stripes, Water (Bottled), Grape Tomatoes, Altoids Peppermint Mints, Deli Sliced Ham. more...
2926 kcal Activities & Exercise: Stairs - 16 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 45 minutes, Housework - 30 minutes, Sitting - 2 hours and 59 minutes. more...

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