Myryam's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
350 kcal Fat: 19.00g | Prot: 15.00g | Carb: 36.00g.   Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Myryam's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Myryam's own diet



Myryam's weight history


Myryam's Recent Activity

Myryam's Own Activity

Myryam updated their Food Diary.
Myryam recorded a Weigh In at 184.0 lb.

Myryam's Buddies

No recent activity.

Other Member Diet Recent Activity

City-Girl recorded a Journal Entry.
Ciemaar recorded a Weigh In at 195.2 lb.
PokeyJack recorded a Journal Entry.
amandahusak updated their Food Diary.
Hipaagrammy supported tigzol's Weigh In.
jade kallie commented on their Journal Entry.
kathleenicole updated their Exercise Diary.
mimi2525 recorded a Weigh In at 129.2 lb.