Myryam's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
350 kcal Fat: 19.00g | Prot: 15.00g | Carb: 36.00g.   Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Trader Joe's English Muffins British Multigrain Low Fat. more...
2135 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Myryam's own diet   steady weight

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