cerobit's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
254.6 lb Lost so far: 17.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1209 kcal Fat: 68.11g | Prot: 55.48g | Carb: 101.50g.   Dinner: Honey-Sweet Cornbread (Whole Wheat), Atlantic Salmon (Sam's Club), Lettuce Salad with Assorted Vegetables, Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach. more...
3025 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit recorded a Journal Entry and a Weight Entry at 220.4 lb.
cerobit commented on HCB's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 218.4 lb.
cerobit commented on their Journal Entry.

cerobit's Buddies

RoseTampa supported JimboG's Weight Entry.
smcred recorded a Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.
RiverRes supported dawnlmccormick's Weight Entry.
Meatguy recorded a Weight Entry at 230.0 lb.
mickfan1 supported gamer1489's Journal Entry.
nstacy14 recorded a Weight Entry at 187.9 lb.