cerobit's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
254.6 lb Lost so far: 17.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1209 kcal Fat: 68.11g | Prot: 55.48g | Carb: 101.50g.   Dinner: Lettuce Salad with Assorted Vegetables, Cardini's Caesar Salad Dressing, Atlantic Salmon (Sam's Club), Wild Harvest Organic Baby Spinach, Honey-Sweet Cornbread (Whole Wheat). more...
3025 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cerobit's own diet



cerobit's weight history


cerobit's Recent Activity

cerobit's Own Activity

cerobit updated their Food Diary.
cerobit recorded a Journal Entry and a Weigh In at 245.8 lb.
cerobit commented on NikkiJP's Journal Entry.
cerobit recorded a Journal Entry.

cerobit's Buddies

HCB commented on their Journal Entry.
northernmusician commented on their Journal Entry.
DairyKing commented on sheshemoo's Journal Entry.
ClassicRocker supported midnightoil's Journal Entry.

Other Member Diet Recent Activity

Elkwater recorded a Weigh In at 181.0 lb.
Rhonda123 recorded a Weigh In at 215.0 lb.
jmb3450 supported Ginsin's Journal Entry.
Helenjanene recorded a Journal Entry and a Weigh In at 160.9 lb.
Mikeruge recorded a Weigh In at 180.6 lb.
MarsM updated their Food Diary.
siberianswirl updated their Exercise Diary.
sarahmaceo recorded a Weigh In at 208.0 lb.