cerobit's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
254.6 lb Lost so far: 17.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1209 kcal Fat: 68.11g | Prot: 55.48g | Carb: 101.50g.   Dinner: Lettuce Salad with Assorted Vegetables, Cardini's Caesar Salad Dressing, Atlantic Salmon (Sam's Club), Wild Harvest Organic Baby Spinach, Honey-Sweet Cornbread (Whole Wheat). more...
3025 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet cerobit's own diet  

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