timgardner's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
226.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
660 kcal Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet timgardner's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on jimmiepop's Weigh In.
warrenwinter commented on Addie Aline's Journal Entry.
jessberry commented on their Journal Entry.
skwhite commented on HCB's Journal Entry.
diotima74 recorded a Weigh In at 173.3 lb.
8bg supported susie3q's Journal Entry.
Slackdragon recorded a Weigh In at 216.1 lb.
Jozette99 and 8bg are now buddies.