timgardner's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
226.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
660 kcal Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet timgardner's own diet   losing 7.7 lb a week

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