timgardner's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
226.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
660 kcal Fat: 23.50g | Prot: 55.00g | Carb: 64.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
on diet timgardner's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 commented on ruabrannw's Journal Entry.
plepper recorded a Weigh In at 187.7 lb.
Cuqui recorded a Weigh In at 135.6 lb.
GalSmi recorded a Weigh In at 212.4 lb.
jwill77nc2 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 186.1 lb.