AMSEYMOUR's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
172.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1447 kcal Fat: 42.21g | Prot: 136.04g | Carb: 112.49g.   Breakfast: Ground Turkey, Egg, Peanut Butter, Tomatoes, Cream (Half & Half), Egg White, Cantaloupe Melons, Tangerines (Mandarin Oranges), Strawberries, Young Green Onions (Tops Only), Pistachio Nuts, Organic Tomato Basil Marinara, Caffe Americano (Tall), Nonfat Raspberry Greek Yogurt, Citrus Chicken Salad with Dressing, MyoFusion Probiotic Series - Milk Chocolate, Dark Chocolate Honey Mints, whey isolate (Optimum Nutrition). more...
on diet The Paleo Diet  

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