AMSEYMOUR's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
172.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1447 kcal Fat: 42.21g | Prot: 136.04g | Carb: 112.49g.   Breakfast: Egg, Cantaloupe Melons, Pistachio Nuts, Nonfat Raspberry Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, whey isolate (Optimum Nutrition), Dark Chocolate Honey Mints, Caffe Americano (Tall), Organic Tomato Basil Marinara, Cream (Half & Half), Ground Turkey, Citrus Chicken Salad with Dressing, Young Green Onions (Tops Only), Egg White, Tomatoes, Strawberries, Tangerines (Mandarin Oranges), Peanut Butter. more...
on diet The Paleo Diet  

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