AMSEYMOUR's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1447 kcal Fat: 42.21g | Prot: 136.04g | Carb: 112.49g.   Breakfast: whey isolate (Optimum Nutrition), Dark Chocolate Honey Mints, Caffe Americano (Tall), Organic Tomato Basil Marinara, Tangerines (Mandarin Oranges), Cream (Half & Half), Ground Turkey, MyoFusion Probiotic Series - Milk Chocolate, Pistachio Nuts, Egg, Citrus Chicken Salad with Dressing, Young Green Onions (Tops Only), Strawberries, Egg White, Tomatoes, Peanut Butter, Nonfat Raspberry Greek Yogurt, Cantaloupe Melons. more...
on diet The Paleo Diet  



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AMSEYMOUR recorded a Weigh In at 202.8 lb.


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