AMSEYMOUR's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
172.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1447 kcal Fat: 42.21g | Prot: 136.04g | Carb: 112.49g.   Breakfast: Egg, Cantaloupe Melons, Pistachio Nuts, Nonfat Raspberry Greek Yogurt, whey isolate (Optimum Nutrition), Dark Chocolate Honey Mints, Citrus Chicken Salad with Dressing, Caffe Americano (Tall), Organic Tomato Basil Marinara, Young Green Onions (Tops Only), Tangerines (Mandarin Oranges), Egg White, Cream (Half & Half), Tomatoes, Ground Turkey, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Peanut Butter. more...
on diet The Paleo Diet  

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