AMSEYMOUR's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1447 kcal Fat: 42.21g | Prot: 136.04g | Carb: 112.49g.   Breakfast: Nonfat Raspberry Greek Yogurt, Cantaloupe Melons, Caffe Americano (Tall), Cream (Half & Half), Dark Chocolate Honey Mints, whey isolate (Optimum Nutrition), Organic Tomato Basil Marinara, Ground Turkey, Tomatoes, Egg White, Young Green Onions (Tops Only), Citrus Chicken Salad with Dressing, Egg, Tangerines (Mandarin Oranges), MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Peanut Butter, Pistachio Nuts. more...
on diet The Paleo Diet  



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