AMSEYMOUR's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
1447 kcal Fat: 42.21g | Prot: 136.04g | Carb: 112.49g.   Breakfast: Tangerines (Mandarin Oranges), MyoFusion Probiotic Series - Milk Chocolate, whey isolate (Optimum Nutrition), Dark Chocolate Honey Mints, Caffe Americano (Tall), Organic Tomato Basil Marinara, Cream (Half & Half), Egg, Ground Turkey, Citrus Chicken Salad with Dressing, Pistachio Nuts, Young Green Onions (Tops Only), Strawberries, Egg White, Tomatoes, Peanut Butter, Nonfat Raspberry Greek Yogurt, Cantaloupe Melons. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.

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