yace90's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1712 kcal Fat: 71.42g | Prot: 106.24g | Carb: 166.04g.   Breakfast: High Protein Chocolate Shake, Satisfy protein and fiber bar pb crunch. Lunch: BBQ Chicken Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Medium Cheddar Cheese, Medium Picante Sauce, Salted Tortilla Chips, Satisfy protein and fiber bar pb crunch. more...
2908 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Badminton - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet   losing 2.8 lb a week

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