yace90's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1712 kcal Fat: 71.42g | Prot: 106.24g | Carb: 166.04g.   Breakfast: Satisfy protein and fiber bar pb crunch, High Protein Chocolate Shake. Lunch: BBQ Chicken Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Satisfy protein and fiber bar pb crunch, Medium Picante Sauce, Medium Cheddar Cheese, Salted Tortilla Chips. more...
2908 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Badminton - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yace90's own diet



yace90's weight history


yace90's Recent Activity

yace90's Own Activity

No recent activity.

yace90's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
Faaip submitted a diet Tip.
zlatasadikovic supported jessfgomes's Weigh In.
Motte29 commented on their Journal Entry.
441fp recorded a Weigh In at 155.0 lb.
ochrepoint recorded a Weigh In at 172.4 lb.
timriley recorded a Journal Entry.
Pterath supported poohle's Journal Entry.