yace90's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
208.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1712 kcal Fat: 71.42g | Prot: 106.24g | Carb: 166.04g.   Breakfast: High Protein Chocolate Shake, Satisfy protein and fiber bar pb crunch. Lunch: BBQ Chicken Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Medium Cheddar Cheese, Medium Picante Sauce, Salted Tortilla Chips, Satisfy protein and fiber bar pb crunch. more...
2908 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Badminton - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yace90's own diet



yace90's weight history


yace90's Recent Activity

yace90's Own Activity

No recent activity.

yace90's Buddies

No recent activity.

Other Member Diet Recent Activity

danyell1381 recorded a Weigh In at 134.0 lb.
phgammage recorded a Weigh In at 222.0 lb.
Johnnymac55 recorded a Weigh In at 185.6 lb.
springskinny supported Gigi39's Weigh In.
deaby16 commented on iamachristianjesusfreak's Journal Entry.
Lunacy123 updated their Exercise Diary.
Trucker7 recorded a Weigh In at 215.0 lb.
Jon299 updated their Exercise Diary.